defined dish lightened up sour cream enchiladas Lightened-up sour cream chicken enchiladas

Craving a delicious and comforting meal that doesn’t compromise on your health goals? Look no further than these Lightened-Up Sour Cream Chicken Enchiladas. This recipe reimagines a classic favorite, reducing the fat and calories without sacrificing any of the flavor you love. Get ready to indulge in a satisfying and guilt-free culinary experience.

Lightened-Up Sour Cream Chicken Enchiladas

This recipe is designed to be both flavorful and easy to make, perfect for a weeknight dinner or a weekend gathering. The creamy sour cream sauce, combined with tender shredded chicken and melty cheese, creates a symphony of flavors that will tantalize your taste buds. Prepare to be amazed by how simple it is to create such a decadent dish!

Here’s what you’ll need to create these amazing enchiladas:

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional)
• 1 (10-ounce) can diced tomatoes and green chilies, undrained
• 1/2 cup chicken broth
• 2 cups cooked, shredded chicken
• 1/2 cup nonfat Greek yogurt
• 1/4 cup light sour cream
• 1/4 cup chopped cilantro
• 8 (6-inch) corn tortillas
• 1 cup shredded reduced-fat Monterey Jack cheese

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic, chili powder, cumin, smoked paprika, and cayenne pepper (if using) and cook for 1 minute more, stirring constantly.
3. Stir in diced tomatoes and green chilies and chicken broth. Bring to a simmer and cook for 5 minutes, allowing the sauce to thicken slightly.
4. Remove from heat and stir in shredded chicken, Greek yogurt, sour cream, and cilantro. Season with salt and pepper to taste.
5. Warm tortillas according to package directions.
6. Spoon about 1/4 cup of chicken mixture onto each tortilla and roll up. Place enchiladas seam-side down in a 9x13 inch baking dish.
7. Pour any remaining sauce over the enchiladas and sprinkle with shredded cheese.
8. Bake for 20-25 minutes, or until cheese is melted and bubbly and the enchiladas are heated through.
9. Let cool slightly before serving. Garnish with extra cilantro, if desired.

These Lightened-Up Sour Cream Chicken Enchiladas are a fantastic way to enjoy a classic comfort food without the guilt. The use of Greek yogurt and light sour cream significantly reduces the fat content, while the abundance of spices and fresh ingredients ensures that the flavor remains bold and satisfying. This recipe is incredibly versatile; feel free to adjust the spice levels to your preference or substitute the chicken with other proteins like ground turkey or black beans for a vegetarian option. Enjoy!

If you are searching about Lightened-Up Sour Cream Chicken Enchiladas - The Defined Dish you’ve visit to the right page. We have 1 Pictures about Lightened-Up Sour Cream Chicken Enchiladas - The Defined Dish like Lightened-Up Sour Cream Chicken Enchiladas - The Defined Dish and also Lightened-Up Sour Cream Chicken Enchiladas - The Defined Dish. Here it is:

Lightened-Up Sour Cream Chicken Enchiladas - The Defined Dish

thedefineddish.comLightened-Up Sour Cream Chicken Enchiladas - The Defined Dish

lightened-up sour cream chicken enchiladas. Lightened-up sour cream chicken enchiladas