undhiyu the vegetable dish is from which state How to make mixed vegetable dish (undhiyu)

Craving something healthy, flavorful, and incredibly satisfying? Look no further! Today, we’re diving into the vibrant world of Undhiyu, a mixed vegetable dish that’s bursting with textures and tastes. This isn’t just a recipe; it’s an experience, a culinary adventure that will tantalize your taste buds and leave you wanting more. Get ready to explore a symphony of vegetables, spices, and traditional techniques that will transform your kitchen into a haven of aromas and deliciousness. Let’s get started!

How To Make Mixed Vegetable Dish (Undhiyu)

Imagine a medley of garden-fresh vegetables, each contributing its unique flavor and character to a harmonious blend. That’s Undhiyu in a nutshell! It’s a dish that celebrates the bounty of nature, offering a delightful combination of sweetness, spice, and earthiness. Undhiyu isn’t just a meal; it’s a celebration of community and tradition, often prepared during festivals and special occasions. Are you ready to bring that festive spirit to your table?

Now, let’s gather our ingredients and prepare for the magic to unfold. Here’s what you’ll need:

Ingredients:

• 1 cup Surti Papdi (Indian Broad Beans)
• 1 cup Tuvar Lilva (Pigeon Peas)
• 1 cup Green Peas
• 1 cup Brinjal (small, stuffed with spices)
• 1 cup Potatoes (small, stuffed with spices)
• 1 cup Sweet Potatoes (cubed)
• 1 cup Yam (cubed)
• 1 cup Green Garlic (chopped)
• 1 cup Cilantro (chopped)
• 1 cup Methi (Fenugreek Leaves, chopped)
• 1/2 cup Grated Coconut
• 1/4 cup Ginger-Garlic Paste
• 2 tbsp Green Chili Paste
• 1 tbsp Coriander-Cumin Powder
• 1/2 tsp Turmeric Powder
• 1/4 tsp Asafoetida (Hing)
• 1 tbsp Sugar
• 1 tbsp Lemon Juice
• Salt to taste
• Oil for cooking
• Muthiya Dough (made with gram flour, spices, and fenugreek leaves – recipe below)

For the Muthiya:

• 1 cup Gram Flour (Besan)
• 1/4 cup Wheat Flour
• 1/2 cup Methi (Fenugreek Leaves, chopped)
• 1 tbsp Ginger-Garlic Paste
• 1/2 tsp Turmeric Powder
• 1/2 tsp Red Chili Powder
• 1/4 tsp Asafoetida (Hing)
• 1 tbsp Oil
• Salt to taste
• Water as needed

Instructions:

1. Prepare the Muthiya: In a bowl, combine gram flour, wheat flour, methi leaves, ginger-garlic paste, turmeric powder, red chili powder, asafoetida, oil, and salt. Mix well. Add water gradually to form a stiff dough. Shape the dough into small, cylindrical muthiyas and set aside.
2. Stuff the Brinjal and Potatoes: Make a slit in the brinjals and potatoes. Mix together ginger-garlic paste, green chili paste, coriander-cumin powder, turmeric powder, sugar, lemon juice, and salt. Stuff this mixture into the slits of the brinjals and potatoes.
3. Layer the Vegetables: In a large, heavy-bottomed pot or cooker, layer the vegetables in the following order: Surti Papdi, Tuvar Lilva, Green Peas, Stuffed Brinjals, Stuffed Potatoes, Sweet Potatoes, and Yam.
4. Add the Flavor Boosters: Top the vegetables with green garlic, cilantro, methi leaves, grated coconut, and the remaining stuffing mixture. Sprinkle with asafoetida and salt to taste.
5. Cook the Undhiyu: Traditionally, Undhiyu is cooked upside down in earthen pots over a slow fire. However, for a more convenient method, you can use a pressure cooker or a large pot. Add about 1/2 cup of water to the pot. If using a pressure cooker, cook for 2-3 whistles on low heat. If using a pot, cover it tightly and cook over low heat for about 45-60 minutes, or until the vegetables are tender.
6. Add the Muthiya: Once the vegetables are almost cooked, gently add the muthiyas on top. Cook for another 10-15 minutes, or until the muthiyas are cooked through.
7. Serve and Enjoy: Gently mix the Undhiyu, ensuring not to mash the vegetables too much. Serve hot with roti or rice. Garnish with fresh cilantro and a squeeze of lemon juice.

And there you have it – a delicious and authentic Undhiyu that will transport you to the vibrant streets of Gujarat! This recipe is a labor of love, but the results are well worth the effort. So gather your ingredients, invite some friends, and embark on this culinary journey together. Enjoy the symphony of flavors and the warmth of a truly special dish!

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